FROM DEPRESSED TO HAPPY
The Path of Emotional Healing & Transformation Course
What this short course does:
Teaches step-by-step methods to detect and reframe limiting beliefs, regulate the nervous system, and build everyday rituals that restore motivation and emotional balance. Grounded in neuroscience, CBT reframing, Theta-based visualizations, and lived experience—this is practical work you can use daily.
What’s included:
• Module lessons with short audio teachings and scripts.
• Guided meditations and visualizations.
• CBT reframing worksheets, journal prompts, and reflection tools.
• A downloadable workbook delivered to your registered email.
You’ll be able to:
Outcomes
Notice emotional triggers and interrupt automatic negative loops.
Reframe core limiting beliefs and begin to rewire subconscious patterns.
Restore energy, clarity, and small, steady habits that create lasting change.
Who it’s for: Individuals who have experienced long-term low mood and are ready to commit to consistent inner work. Use alongside professional care if needed—this is not a replacement for therapy or medication.
COPYRIGHT © 2024 HANAN ALSAMMAK - ALL RIGHTS RESERVED
COPYRIGHT © 2024 HANAN ALSAMMAK - ALL RIGHTS RESERVED
Elite Wellbeing Programs
Hanan Al Sammak, wellbeing expert, certified professional coach and UAE Ministry of Happiness consultant, delivers transformational experiences blending science, psychology, and storytelling—empowering leaders and organizations to thrive with resilience, wellbeing, and peak performance.
WELLBEING KEYNOTE SPEECHES
Inspire, shift perspectives, and create immediate awareness on wellbeing, mental health, and leadership effectiveness.
SIGNATURE WELLBEING PROGRAMS
Drive deep organizational change by embedding wellbeing, mental health, resilience, and happiness science.
ELITE MASTERCLASSES & ENGAGEMENTS
High-impact, interactive learning combining leadership science, wellbeing, and mental health strategies.
